B:
4 eggs, 20 oz coffee, 20 oz OJ
S:
pstachios
L:
grilled chicken, banana, zone bar
S:
PB&J
D:
4 egg omelet w bacon OJ
Thursday, January 20, 2011
Tuesday, January 18, 2011
Saturday, January 15, 2011
Friday Jan. 14th
Breakfast
3 eggs, OJ, Coffee
Lunch:
@ buffalo turkey sandwiches on wheat w mustard
wheat thins
-Protien shake
Dinner:
Steak and mashed potatoes
3 eggs, OJ, Coffee
Lunch:
@ buffalo turkey sandwiches on wheat w mustard
wheat thins
-Protien shake
Dinner:
Steak and mashed potatoes
Thursday, January 13, 2011
Thursday Jan. 13th
Breakfast:
3 eggs
OJ
20 oz coffee
Lunch:
Buffalo Turkey sandwich on wheat w mustard
two hanfuls of wheat thins
cup of psctachios
Snack:
bologna sandwich on wheat w light mayo
Dinner:
Spaghetti and meatballs!! w garlic bread (housed that shit)
3 eggs
OJ
20 oz coffee
Lunch:
Buffalo Turkey sandwich on wheat w mustard
two hanfuls of wheat thins
cup of psctachios
Snack:
bologna sandwich on wheat w light mayo
Dinner:
Spaghetti and meatballs!! w garlic bread (housed that shit)
Friday, January 7, 2011
Friday Jan. 7th
Breakfast
2 eggs 1 egg white
10 oz OJ
20 oz coffee w creamer
snack
2 granola bars
Lunch
Grilled Chicken (hefty amount)
1 cup pistachios
Dinner
Shrimp and cocktail sauce
grilled chicken (added some mayo)
Turkey sandwich (wheat bread, cheese, light mayo, hot peppers)
2 eggs 1 egg white
10 oz OJ
20 oz coffee w creamer
snack
2 granola bars
Lunch
Grilled Chicken (hefty amount)
1 cup pistachios
Dinner
Shrimp and cocktail sauce
grilled chicken (added some mayo)
Turkey sandwich (wheat bread, cheese, light mayo, hot peppers)
Thursday, January 6, 2011
Wed Jan 5th
3 eggs
10 oz OJ
20 oz Coffee w creamer
2 chewy Granola bar
activia yogurt
Protien shake
Lotta grilled chicken ( new york style A1 marinade)
10 oz OJ
20 oz Coffee w creamer
2 chewy Granola bar
activia yogurt
Protien shake
Lotta grilled chicken ( new york style A1 marinade)
Subscribe to:
Posts (Atom)