B:
4 eggs, 20 oz coffee, 20 oz OJ

S:
pstachios

L:
grilled chicken, banana, zone bar

S:
PB&J

D:
4 egg omelet w bacon OJ

B:
zone bar, banana, coffee ,OJ

s:
Zone, banana

L:
Buffalo turkey w mustard on wheat sandwich
Zone bar

post wod: protein shake w 2% milk

D:
meatball sandwich, naked smoothie, 2 activia yogurts

B:
Zone bar, banana, 20 oz coffee, OJ

L:
grilled chicken, coconut water, 2 handfuls pistachios,

S:
zone bar

D:
2 egyptian winks (wheat bread)
2 fried eggs
PB&J on wheat

Friday Jan. 14th

Breakfast
3 eggs, OJ, Coffee


Lunch:
@ buffalo turkey sandwiches on wheat w mustard
wheat thins

-Protien shake

Dinner:
Steak and mashed potatoes

Thursday Jan. 13th

Breakfast:
3 eggs
OJ
20 oz coffee

Lunch:
Buffalo Turkey sandwich on wheat w mustard
two hanfuls of wheat thins
cup of psctachios

Snack:
bologna sandwich on wheat w light mayo

Dinner:
Spaghetti and meatballs!! w garlic bread (housed that shit)

Friday Jan. 7th

Breakfast
2 eggs 1 egg white
10 oz OJ
20 oz coffee w creamer

snack
2 granola bars

Lunch
Grilled Chicken (hefty amount)
1 cup pistachios

Dinner
Shrimp and cocktail sauce
grilled chicken (added some mayo)
Turkey sandwich (wheat bread, cheese, light mayo, hot peppers)